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    <loc>http://www.rob-tsai.com/blog/2018/11/3/mt-langley-cottonwood-lakes-ca-102710292017</loc>
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    <lastmod>2018-11-03</lastmod>
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      <image:title>Photo/Blog - Mt Langley + Cottonwood Lakes, CA // 9.26~9.28 / 10.27~10.29.2017</image:title>
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      <image:title>Photo/Blog - Mt Langley + Cottonwood Lakes, CA // 9.26~9.28 / 10.27~10.29.2017</image:title>
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      <image:title>Photo/Blog - Mt Langley + Cottonwood Lakes, CA // 9.26~9.28 / 10.27~10.29.2017</image:title>
      <image:caption>naptime at Long Lake</image:caption>
    </image:image>
    <image:image>
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      <image:title>Photo/Blog - Mt Langley + Cottonwood Lakes, CA // 9.26~9.28 / 10.27~10.29.2017</image:title>
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    <image:image>
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      <image:title>Photo/Blog - Mt Langley + Cottonwood Lakes, CA // 9.26~9.28 / 10.27~10.29.2017</image:title>
      <image:caption>All smiles at 12000’ and 6am</image:caption>
    </image:image>
    <image:image>
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      <image:title>Photo/Blog - Mt Langley + Cottonwood Lakes, CA // 9.26~9.28 / 10.27~10.29.2017</image:title>
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    <image:image>
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      <image:title>Photo/Blog - Mt Langley + Cottonwood Lakes, CA // 9.26~9.28 / 10.27~10.29.2017</image:title>
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    <image:image>
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      <image:title>Photo/Blog - Mt Langley + Cottonwood Lakes, CA // 9.26~9.28 / 10.27~10.29.2017</image:title>
    </image:image>
    <image:image>
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      <image:title>Photo/Blog - Mt Langley + Cottonwood Lakes, CA // 9.26~9.28 / 10.27~10.29.2017</image:title>
      <image:caption>Early 6 am start from Cottonwood</image:caption>
    </image:image>
    <image:image>
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      <image:title>Photo/Blog - Mt Langley + Cottonwood Lakes, CA // 9.26~9.28 / 10.27~10.29.2017</image:title>
      <image:caption>Good people.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Photo/Blog - Mt Langley + Cottonwood Lakes, CA // 9.26~9.28 / 10.27~10.29.2017</image:title>
    </image:image>
    <image:image>
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      <image:title>Photo/Blog - Mt Langley + Cottonwood Lakes, CA // 9.26~9.28 / 10.27~10.29.2017</image:title>
      <image:caption>Cottonwood Lake 1, with Mt Langley in the distance (on the R).</image:caption>
    </image:image>
    <image:image>
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      <image:title>Photo/Blog - Mt Langley + Cottonwood Lakes, CA // 9.26~9.28 / 10.27~10.29.2017</image:title>
      <image:caption>Camp set-up and pitstop at Long Lake</image:caption>
    </image:image>
    <image:image>
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      <image:title>Photo/Blog - Mt Langley + Cottonwood Lakes, CA // 9.26~9.28 / 10.27~10.29.2017</image:title>
    </image:image>
    <image:image>
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      <image:title>Photo/Blog - Mt Langley + Cottonwood Lakes, CA // 9.26~9.28 / 10.27~10.29.2017</image:title>
      <image:caption>High Lake on the way up to New Army Pass</image:caption>
    </image:image>
    <image:image>
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      <image:title>Photo/Blog - Mt Langley + Cottonwood Lakes, CA // 9.26~9.28 / 10.27~10.29.2017</image:title>
      <image:caption>Trekking up New Army Pass. High Lake, Long Lake, and Cottonwood Lakes #2 and #1 in the back.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Photo/Blog - Mt Langley + Cottonwood Lakes, CA // 9.26~9.28 / 10.27~10.29.2017</image:title>
      <image:caption>Cairns marking the trail.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Photo/Blog - Mt Langley + Cottonwood Lakes, CA // 9.26~9.28 / 10.27~10.29.2017</image:title>
      <image:caption>Screaming on the inside.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Photo/Blog - Mt Langley + Cottonwood Lakes, CA // 9.26~9.28 / 10.27~10.29.2017</image:title>
      <image:caption>BOOM. 11 miles and 14,042’ BABY.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Photo/Blog - Mt Langley + Cottonwood Lakes, CA // 9.26~9.28 / 10.27~10.29.2017</image:title>
    </image:image>
    <image:image>
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      <image:title>Photo/Blog - Mt Langley + Cottonwood Lakes, CA // 9.26~9.28 / 10.27~10.29.2017</image:title>
      <image:caption>WE HERE.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Photo/Blog - Mt Langley + Cottonwood Lakes, CA // 9.26~9.28 / 10.27~10.29.2017</image:title>
      <image:caption>It’s a long way down.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Photo/Blog - Mt Langley + Cottonwood Lakes, CA // 9.26~9.28 / 10.27~10.29.2017</image:title>
      <image:caption>Sky Blue Lake &amp; Miter Basin (L) and Mt. Whitney (R)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Photo/Blog - Mt Langley + Cottonwood Lakes, CA // 9.26~9.28 / 10.27~10.29.2017</image:title>
      <image:caption>Heading back to camp… now if we can just find the next step…</image:caption>
    </image:image>
    <image:image>
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      <image:title>Photo/Blog - Mt Langley + Cottonwood Lakes, CA // 9.26~9.28 / 10.27~10.29.2017</image:title>
      <image:caption>Early AM views the next morning.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Photo/Blog - Mt Langley + Cottonwood Lakes, CA // 9.26~9.28 / 10.27~10.29.2017</image:title>
      <image:caption>Trekkin’ back out.</image:caption>
    </image:image>
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    <loc>http://www.rob-tsai.com/blog/2017/11/30/little-tokyo-los-angeles-ca-11222017</loc>
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    <priority>0.5</priority>
    <lastmod>2018-10-29</lastmod>
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      <image:title>Photo/Blog - Little Tokyo, Los Angeles, CA // 11.22.2017</image:title>
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      <image:title>Photo/Blog - Little Tokyo, Los Angeles, CA // 11.22.2017</image:title>
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      <image:title>Photo/Blog - Little Tokyo, Los Angeles, CA // 11.22.2017</image:title>
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      <image:title>Photo/Blog - Little Tokyo, Los Angeles, CA // 11.22.2017</image:title>
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      <image:title>Photo/Blog - Little Tokyo, Los Angeles, CA // 11.22.2017</image:title>
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      <image:title>Photo/Blog - Little Tokyo, Los Angeles, CA // 11.22.2017</image:title>
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      <image:title>Photo/Blog - Little Tokyo, Los Angeles, CA // 11.22.2017</image:title>
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    <image:image>
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      <image:title>Photo/Blog - Little Tokyo, Los Angeles, CA // 11.22.2017</image:title>
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      <image:title>Photo/Blog - Little Tokyo, Los Angeles, CA // 11.22.2017</image:title>
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  <url>
    <loc>http://www.rob-tsai.com/blog/2017/7/29/cottonwood-lakes-ca-201779-711</loc>
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    <priority>0.5</priority>
    <lastmod>2017-07-29</lastmod>
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      <image:title>Photo/Blog - Cottonwood Lakes, CA // 2017.7.9-7.11</image:title>
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      <image:title>Photo/Blog - Cottonwood Lakes, CA // 2017.7.9-7.11</image:title>
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      <image:title>Photo/Blog - Cottonwood Lakes, CA // 2017.7.9-7.11</image:title>
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      <image:title>Photo/Blog - Cottonwood Lakes, CA // 2017.7.9-7.11</image:title>
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      <image:title>Photo/Blog - Cottonwood Lakes, CA // 2017.7.9-7.11</image:title>
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      <image:title>Photo/Blog - Cottonwood Lakes, CA // 2017.7.9-7.11</image:title>
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      <image:title>Photo/Blog - Cottonwood Lakes, CA // 2017.7.9-7.11</image:title>
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    <image:image>
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      <image:title>Photo/Blog - Cottonwood Lakes, CA // 2017.7.9-7.11</image:title>
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      <image:title>Photo/Blog - Cottonwood Lakes, CA // 2017.7.9-7.11</image:title>
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      <image:title>Photo/Blog - Cottonwood Lakes, CA // 2017.7.9-7.11</image:title>
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      <image:title>Photo/Blog - Cottonwood Lakes, CA // 2017.7.9-7.11</image:title>
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      <image:title>Photo/Blog - Cottonwood Lakes, CA // 2017.7.9-7.11</image:title>
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      <image:title>Photo/Blog - Cottonwood Lakes, CA // 2017.7.9-7.11</image:title>
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      <image:title>Photo/Blog - Cottonwood Lakes, CA // 2017.7.9-7.11</image:title>
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      <image:title>Photo/Blog - Cottonwood Lakes, CA // 2017.7.9-7.11</image:title>
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      <image:title>Photo/Blog - Cottonwood Lakes, CA // 2017.7.9-7.11</image:title>
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      <image:title>Photo/Blog - Cottonwood Lakes, CA // 2017.7.9-7.11</image:title>
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      <image:title>Photo/Blog - Cottonwood Lakes, CA // 2017.7.9-7.11</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1501365468007-6HEWYEUB5YT0NG81FPK7/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Cottonwood Lakes, CA // 2017.7.9-7.11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1501365267679-QXNODLWHQ9QNO818P4EY/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Cottonwood Lakes, CA // 2017.7.9-7.11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1501365823232-626SNJ2UDLFR7KZX60VG/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Cottonwood Lakes, CA // 2017.7.9-7.11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1501365651531-GJBLS93V85A6DMT9RM4C/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Cottonwood Lakes, CA // 2017.7.9-7.11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1501365578379-0HOH0FK667F5Q7XIWDJK/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Cottonwood Lakes, CA // 2017.7.9-7.11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1501365966062-GGIJ1CXSQYPPM3SPQ7RL/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Cottonwood Lakes, CA // 2017.7.9-7.11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1501366814264-RLUKAFW3M385AUSDX7FK/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Cottonwood Lakes, CA // 2017.7.9-7.11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1501365784167-7WAEG737M35H6K4R5F7D/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Cottonwood Lakes, CA // 2017.7.9-7.11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1501366158965-OXTCKPY1VDZ60TY4INYU/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Cottonwood Lakes, CA // 2017.7.9-7.11</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.rob-tsai.com/blog/2016/9/26/death-valley-ca-4274292016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1474865261507-AH5I5N2PS5R6FDQF7R4K/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Death Valley, CA // 4.27~4.29.2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1474865741326-76H1DYL0ED9BOP1IFHQ6/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Death Valley, CA // 4.27~4.29.2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1474865793856-99ET0FWFG7FWWYK5CIJX/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Death Valley, CA // 4.27~4.29.2016</image:title>
      <image:caption>Mosaic Canyon | Calvin taking the road less traveled.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1474865962361-ONQL5R4VAXL0SEV9NGGK/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Death Valley, CA // 4.27~4.29.2016</image:title>
      <image:caption>Mosaic Canyon | noon sun beatdown.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1474866306500-ESSYW13EW20BBW7SAZTX/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Death Valley, CA // 4.27~4.29.2016</image:title>
      <image:caption>Mesquite Flat Dunes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1474866053155-YH2QJVTLDXHVB9CU0FXT/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Death Valley, CA // 4.27~4.29.2016</image:title>
      <image:caption>Mesquite Flat Dunes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1474866172246-SY8PQB8FFF07DOHR4LE0/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Death Valley, CA // 4.27~4.29.2016</image:title>
      <image:caption>Mesquite Flat Dunes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1474867418137-0YO9V2FUTC788R6NVDK2/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Death Valley, CA // 4.27~4.29.2016</image:title>
      <image:caption>Mesquite Flat Dunes | sand everywhere...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1474867489365-P2F2HF8ZY90RCSG5DAKW/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Death Valley, CA // 4.27~4.29.2016</image:title>
      <image:caption>Mesquite Flat Dunes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1474866269228-NRAKRLDVS0FT0Y8J9ZTD/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Death Valley, CA // 4.27~4.29.2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1474867612017-UNTNR778YOOZ7PUBMT4N/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Death Valley, CA // 4.27~4.29.2016</image:title>
      <image:caption>Mesquite Flat Dunes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1474866342197-SUG2D880XTYR0F3UO7HL/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Death Valley, CA // 4.27~4.29.2016</image:title>
      <image:caption>Zabriskie Point | unfortunately, a cloudy morning, but the colors were still coming out to play.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1474866452686-BYYV9Y229ZPCG3VJVVVD/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Death Valley, CA // 4.27~4.29.2016</image:title>
      <image:caption>Zabriskie Point</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1474866959563-08SY709GYT468M3HABOU/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Death Valley, CA // 4.27~4.29.2016</image:title>
      <image:caption>Golden Canyon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1474867662576-LC83GN98U2Y4GPZHQ2IQ/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Death Valley, CA // 4.27~4.29.2016</image:title>
      <image:caption>Golden Canyon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1474867756147-5IJ87HWW7P6G4ZE2VCXC/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Death Valley, CA // 4.27~4.29.2016</image:title>
      <image:caption>Golden Canyon | looking west</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1474867299174-CUN93FTNTI33M5KWTF12/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Death Valley, CA // 4.27~4.29.2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1474866607265-YXZN2W7LCWJQRCJVRS47/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Death Valley, CA // 4.27~4.29.2016</image:title>
      <image:caption>Badwater Basin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1474866658934-0ONGJEA26R07LTTG5272/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Death Valley, CA // 4.27~4.29.2016</image:title>
      <image:caption>Devil's Golf Course | very aptly named..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1474865680861-P75JO2JDHOZNO33W0QZ0/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Death Valley, CA // 4.27~4.29.2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1474866809117-2QF0U4RJ0ETMRRO1CQ7R/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Death Valley, CA // 4.27~4.29.2016</image:title>
      <image:caption>Dante's View</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1474866862157-SZO82R41LV50SRFVT9I6/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Death Valley, CA // 4.27~4.29.2016</image:title>
      <image:caption>Dante's View</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1474867356106-OO040OT58YOGXEN75VHA/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Death Valley, CA // 4.27~4.29.2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1474867520645-HLXLGQUHVEBTHBZOLWP2/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Death Valley, CA // 4.27~4.29.2016</image:title>
      <image:caption>my trusty steed.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.rob-tsai.com/blog/2016/8/28/rae-lakes-ca</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1472408795392-7XYT1VHR4H0MUHKJBQ4X/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Rae Lakes, Kings Canyon Nat'l Park, CA // 8.22 ~ 8.25/2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1472411016211-O7PBC7ZSUW3K97BU5Q38/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Rae Lakes, Kings Canyon Nat'l Park, CA // 8.22 ~ 8.25/2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1472400552472-W4HD20UDOY0E835MM6TP/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Rae Lakes, Kings Canyon Nat'l Park, CA // 8.22 ~ 8.25/2016</image:title>
      <image:caption>DAY ONE storm's a-brewin' between Onion Valley and Kearsarge Pass.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1472402070097-TA4OZ4AGVEXNOYQ83AAU/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Rae Lakes, Kings Canyon Nat'l Park, CA // 8.22 ~ 8.25/2016</image:title>
      <image:caption>Began raining and eventually hailing about two hours in. Karma finally caught up to me with all the great JMT weather last year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1472402098829-KD1QBNVN9LZMCW7P7ZDT/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Rae Lakes, Kings Canyon Nat'l Park, CA // 8.22 ~ 8.25/2016</image:title>
      <image:caption>Deciding to wait out the hailstorm for another 2 hours or so.. Pretty sure we've never set up a tent so quickly and hot chocolate has never tasted so good.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1472400591003-8U4WDHBFDA1JTM5NVMPJ/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Rae Lakes, Kings Canyon Nat'l Park, CA // 8.22 ~ 8.25/2016</image:title>
      <image:caption>Continuing up to Kearsarge Pass after the hail subsided. pretty sure that smile more or less translates into "HAHAH what am i doing here LOL".</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1472402754282-3AL7QKJKSZAR7O3WWV41/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Rae Lakes, Kings Canyon Nat'l Park, CA // 8.22 ~ 8.25/2016</image:title>
      <image:caption>Big Pothole Lake and nearing the top!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1472400621830-FX10PJY5E354E3PGF0NP/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Rae Lakes, Kings Canyon Nat'l Park, CA // 8.22 ~ 8.25/2016</image:title>
      <image:caption>One pass down! Calvin is ready for a nap.  Kearsarge Pass - 11,709 ft. and entering King's Canyon National Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1472403686499-A6RKDXMIPJJIWC1OYZAF/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Rae Lakes, Kings Canyon Nat'l Park, CA // 8.22 ~ 8.25/2016</image:title>
      <image:caption>Continuing onwards with Kearsarge Pinnacles and Kearsarge Lakes in the back</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1472402168330-JOS4GA4PUI5HBJZZMA57/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Rae Lakes, Kings Canyon Nat'l Park, CA // 8.22 ~ 8.25/2016</image:title>
      <image:caption>After miles of steep inclines, intermittent rain and hail, Charlotte Lake at sunset was indeed a sight for sore eyes (and arms and legs and body).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1472406254492-PXG26WFQG258DQY0AW7A/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Rae Lakes, Kings Canyon Nat'l Park, CA // 8.22 ~ 8.25/2016</image:title>
      <image:caption>DAY TWO Morning sun salutations!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1472402227417-PR52S28T33QWS4WI6YEK/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Rae Lakes, Kings Canyon Nat'l Park, CA // 8.22 ~ 8.25/2016</image:title>
      <image:caption>Breakfast with a view.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1472400760237-DFI5FA6Y49RC0EU5PPA9/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Rae Lakes, Kings Canyon Nat'l Park, CA // 8.22 ~ 8.25/2016</image:title>
      <image:caption>Onto the next pass!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1472406138530-B2KT563DFZGWA74PDCCY/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Rae Lakes, Kings Canyon Nat'l Park, CA // 8.22 ~ 8.25/2016</image:title>
      <image:caption>Up and above the tree line with Charlotte Lake in the back. Thankfully, we would have cloud cover and no rain heading up to Glen Pass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1472406076282-OYMDDRPCEX2GGIC6J3G1/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Rae Lakes, Kings Canyon Nat'l Park, CA // 8.22 ~ 8.25/2016</image:title>
      <image:caption>Rocks, rocks, and more rocks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1472402835052-VBTCCNKASJSFBKDQX1LG/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Rae Lakes, Kings Canyon Nat'l Park, CA // 8.22 ~ 8.25/2016</image:title>
      <image:caption>Making friends atop Glen Pass at 11,926! It's always a pleasure to meet people on the trail, learning about them, their intentions, and stories they have to share. Even with all the different walks of life, you can definitely feel the connection based off of the fact that everyone you meet out here is exactly where they want to be... in the middle of nowhere.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1472400847006-ZA0F2E0RU3FHL1BUYC5K/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Rae Lakes, Kings Canyon Nat'l Park, CA // 8.22 ~ 8.25/2016</image:title>
      <image:caption>Another rocky descent from Glen Pass and arrival at Rae Lakes with the Painted Lady in the back.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1472401042907-HGGL8M603BJJ8OEI4BGV/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Rae Lakes, Kings Canyon Nat'l Park, CA // 8.22 ~ 8.25/2016</image:title>
      <image:caption>Probably one of my favorite shots from this trip. With each passing minute and subsequent rotation of the earth, the sun's rays illuminate the natural rock formations in a slightly different way, bringing out textures and colors one wouldn't see otherwise.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1472403784273-22L7V0X00Z5HYS2Z36L8/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Rae Lakes, Kings Canyon Nat'l Park, CA // 8.22 ~ 8.25/2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1472401092675-MPPF352QNP6BZDBO0QBO/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Rae Lakes, Kings Canyon Nat'l Park, CA // 8.22 ~ 8.25/2016</image:title>
      <image:caption>DAY THREE Early morning sunrise as the light slowly creeps across the land towards our campsite.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1472401137635-R64ZO0DDFHWMX6KX22TN/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Rae Lakes, Kings Canyon Nat'l Park, CA // 8.22 ~ 8.25/2016</image:title>
      <image:caption>Just morning yoga things.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1472401217443-DNPFM6BUUTORY3Y51UHA/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Rae Lakes, Kings Canyon Nat'l Park, CA // 8.22 ~ 8.25/2016</image:title>
      <image:caption>One last one before heading back up to Glen Pass.</image:caption>
    </image:image>
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      <image:title>Photo/Blog - Rae Lakes, Kings Canyon Nat'l Park, CA // 8.22 ~ 8.25/2016</image:title>
      <image:caption>when you go backpacking with PT students. - After being in physical therapy school for a year, it has been interesting looking back on my JMT hike with new eyes. For almost three weeks I had lateral R knee pain, and I hiked with my R leg circumducting, unable to properly flex my knee without pain for more than 10 or so degrees. It would also be painless after 90 degree flexion. Inclines were tolerable, however, while descending downward slopes, I could only lead with my R leg, as any hip extension in addition to knee flexion reproduced my lateral knee pain. I initially attributed this knee pain directly to my knee structures, as I've had knee injuries from breakdancing in the past.  I now know that my discomfort wasn't a result of my knee, but rather, a result of a tight IT band (which itself was a result of tight glutes and TFL) pulling on Gerdy's tubercle. I now make it an active choice to alternate when ascending steps, and consciously activate musculature that It was nice to be on this trip with my fellow students as we were all able to apply our newly gained knowledge to each other's issues, decreasing pain, and increasing our ability to continue on.</image:caption>
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      <image:title>Photo/Blog - Rae Lakes, Kings Canyon Nat'l Park, CA // 8.22 ~ 8.25/2016 - IT band/Biceps femoris!</image:title>
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      <image:title>Photo/Blog - Rae Lakes, Kings Canyon Nat'l Park, CA // 8.22 ~ 8.25/2016 - dorsiflexion is everything</image:title>
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      <image:title>Photo/Blog - Rae Lakes, Kings Canyon Nat'l Park, CA // 8.22 ~ 8.25/2016 - some tib ant action</image:title>
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      <image:title>Photo/Blog - Rae Lakes, Kings Canyon Nat'l Park, CA // 8.22 ~ 8.25/2016 - upper traps + pec minor!</image:title>
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      <image:title>Photo/Blog - Rae Lakes, Kings Canyon Nat'l Park, CA // 8.22 ~ 8.25/2016</image:title>
      <image:caption>Mmmm lunchtime :D</image:caption>
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      <image:title>Photo/Blog - Rae Lakes, Kings Canyon Nat'l Park, CA // 8.22 ~ 8.25/2016</image:title>
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      <image:title>Photo/Blog - Rae Lakes, Kings Canyon Nat'l Park, CA // 8.22 ~ 8.25/2016</image:title>
      <image:caption>Smoothly carved mountain sides, a remnant of ancient glaciers that once plowed through the Sierras.</image:caption>
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      <image:title>Photo/Blog - Rae Lakes, Kings Canyon Nat'l Park, CA // 8.22 ~ 8.25/2016</image:title>
      <image:caption>Bullfrog Lake + clear views that we missed due to the storm on Day One.</image:caption>
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      <image:title>Photo/Blog - Rae Lakes, Kings Canyon Nat'l Park, CA // 8.22 ~ 8.25/2016</image:title>
      <image:caption>Dusk by Kearsarge Lakes</image:caption>
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      <image:title>Photo/Blog - Rae Lakes, Kings Canyon Nat'l Park, CA // 8.22 ~ 8.25/2016</image:title>
      <image:caption>DAY FOUR Morning sunlight skimming the tops of Kearsarge Pinnacles + the little stream that simultaneously 1) soothed me to sleep and 2) made me really need to pee in the middle of the night.</image:caption>
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      <image:title>Photo/Blog - Rae Lakes, Kings Canyon Nat'l Park, CA // 8.22 ~ 8.25/2016</image:title>
      <image:caption>Another morning yoga session courtesy of Krystal.</image:caption>
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      <image:title>Photo/Blog - Rae Lakes, Kings Canyon Nat'l Park, CA // 8.22 ~ 8.25/2016</image:title>
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      <image:title>Photo/Blog - Rae Lakes, Kings Canyon Nat'l Park, CA // 8.22 ~ 8.25/2016</image:title>
      <image:caption>Almost done! All downhill from here.</image:caption>
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      <image:title>Photo/Blog - Rae Lakes, Kings Canyon Nat'l Park, CA // 8.22 ~ 8.25/2016</image:title>
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      <image:title>Photo/Blog - Rae Lakes, Kings Canyon Nat'l Park, CA // 8.22 ~ 8.25/2016</image:title>
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      <image:title>Photo/Blog - Rae Lakes, Kings Canyon Nat'l Park, CA // 8.22 ~ 8.25/2016</image:title>
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      <image:title>Photo/Blog - Rae Lakes, Kings Canyon Nat'l Park, CA // 8.22 ~ 8.25/2016</image:title>
      <image:caption>We smell.</image:caption>
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      <image:title>Photo/Blog - Mt Baldy, CA // 1.17.2016</image:title>
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      <image:title>Photo/Blog - Mt Baldy, CA // 1.17.2016</image:title>
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      <image:title>Photo/Blog - Tseng Family Reunion // Sun Moon Lake, Nantou County, Taiwan</image:title>
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      <image:title>Photo/Blog - Tseng Family Reunion // Sun Moon Lake, Nantou County, Taiwan</image:title>
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      <image:title>Photo/Blog - Tseng Family Reunion // Sun Moon Lake, Nantou County, Taiwan</image:title>
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      <image:title>Photo/Blog - Tseng Family Reunion // Sun Moon Lake, Nantou County, Taiwan</image:title>
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      <image:title>Photo/Blog - Tseng Family Reunion // Sun Moon Lake, Nantou County, Taiwan</image:title>
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      <image:title>Photo/Blog - Tseng Family Reunion // Sun Moon Lake, Nantou County, Taiwan</image:title>
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      <image:title>Photo/Blog - Tseng Family Reunion // Sun Moon Lake, Nantou County, Taiwan</image:title>
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      <image:title>Photo/Blog - Tseng Family Reunion // Sun Moon Lake, Nantou County, Taiwan</image:title>
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      <image:title>Photo/Blog - Tseng Family Reunion // Sun Moon Lake, Nantou County, Taiwan</image:title>
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      <image:title>Photo/Blog - Tseng Family Reunion // Sun Moon Lake, Nantou County, Taiwan</image:title>
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      <image:title>Photo/Blog - Tseng Family Reunion // Sun Moon Lake, Nantou County, Taiwan</image:title>
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      <image:title>Photo/Blog - Tseng Family Reunion // Sun Moon Lake, Nantou County, Taiwan</image:title>
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      <image:title>Photo/Blog - Tseng Family Reunion // Sun Moon Lake, Nantou County, Taiwan</image:title>
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      <image:title>Photo/Blog - Tseng Family Reunion // Sun Moon Lake, Nantou County, Taiwan</image:title>
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      <image:title>Photo/Blog - Tseng Family Reunion // Sun Moon Lake, Nantou County, Taiwan</image:title>
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      <image:title>Photo/Blog - Tseng Family Reunion // Sun Moon Lake, Nantou County, Taiwan</image:title>
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    <lastmod>2015-10-02</lastmod>
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      <image:title>Photo/Blog - New York // 8.29~9.1.2015</image:title>
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      <image:title>Photo/Blog - New York // 8.29~9.1.2015</image:title>
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      <image:title>Photo/Blog - New York // 8.29~9.1.2015</image:title>
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      <image:title>Photo/Blog - New York // 8.29~9.1.2015</image:title>
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      <image:title>Photo/Blog - New York // 8.29~9.1.2015</image:title>
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      <image:title>Photo/Blog - New York // 8.29~9.1.2015</image:title>
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      <image:title>Photo/Blog - New York // 8.29~9.1.2015</image:title>
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    <lastmod>2016-08-07</lastmod>
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      <image:title>Photo/Blog - Northbound on the John Muir Trail // 7.20 ~ 8.6.2015</image:title>
      <image:caption>Bighorn Plateau // Myself, Josh, and Shawn</image:caption>
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      <image:title>Photo/Blog - Northbound on the John Muir Trail // 7.20 ~ 8.6.2015</image:title>
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      <image:title>Photo/Blog - Northbound on the John Muir Trail // 7.20 ~ 8.6.2015</image:title>
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    <loc>http://www.rob-tsai.com/blog/2015/6/12/jm0lvhhvbcp61tyrk4copwr6zru27v</loc>
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    <lastmod>2015-06-12</lastmod>
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    <loc>http://www.rob-tsai.com/blog/2015/6/10/-kings-canyon-national-park-onion-valley-to-charlotte-lake</loc>
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    <lastmod>2015-06-10</lastmod>
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      <image:title>Photo/Blog - [ Kings Canyon National Park ] - Onion Valley to Charlotte Lake.</image:title>
      <image:caption>Onion Valley | heading up towards Kearsarge Pass</image:caption>
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    <image:image>
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      <image:title>Photo/Blog - [ Kings Canyon National Park ] - Onion Valley to Charlotte Lake.</image:title>
      <image:caption>Onion Valley | nearing Kearsarge Pass</image:caption>
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    <image:image>
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      <image:title>Photo/Blog - [ Kings Canyon National Park ] - Onion Valley to Charlotte Lake.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1433920827105-2FST1HUDSHQQFA80YEN1/IMG_9402.jpg</image:loc>
      <image:title>Photo/Blog - [ Kings Canyon National Park ] - Onion Valley to Charlotte Lake.</image:title>
      <image:caption>Kearsarge Pass | silliness at 11,709 ft. Big Pothole Lake to the left, King's Canyon to the right.</image:caption>
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    <image:image>
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      <image:title>Photo/Blog - [ Kings Canyon National Park ] - Onion Valley to Charlotte Lake.</image:title>
      <image:caption>Kearsarge Pinnacles | looking west from Kearsarge Pass into Kings Canyon National Park and John Muir Wilderness.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Photo/Blog - [ Kings Canyon National Park ] - Onion Valley to Charlotte Lake.</image:title>
      <image:caption>a "little" hump west of Bullfrog Lake, headed towards Charlotte Lake.</image:caption>
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    <image:image>
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      <image:title>Photo/Blog - [ Kings Canyon National Park ] - Onion Valley to Charlotte Lake.</image:title>
      <image:caption>Charlotte Lake | after the snow that was after the rain..</image:caption>
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    <image:image>
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      <image:title>Photo/Blog - [ Kings Canyon National Park ] - Onion Valley to Charlotte Lake.</image:title>
      <image:caption>Charlotte Lake | staying high and dry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1433915751468-3GNMYTEF9YXCTJ62SUG6/DSCF1208.jpg</image:loc>
      <image:title>Photo/Blog - [ Kings Canyon National Park ] - Onion Valley to Charlotte Lake.</image:title>
      <image:caption>Charlotte Lake | Josh &amp; Nicole</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1433919242988-K8AU0IJVKURIKM69B3JX/DSCF1185.jpg</image:loc>
      <image:title>Photo/Blog - [ Kings Canyon National Park ] - Onion Valley to Charlotte Lake.</image:title>
      <image:caption>flower photo for Mom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1433916442084-JOAP6HCOM284E28DQ7JI/IMG_9491.jpg</image:loc>
      <image:title>Photo/Blog - [ Kings Canyon National Park ] - Onion Valley to Charlotte Lake.</image:title>
      <image:caption>Charlotte Lake | woke up to this.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1433915752759-OZT6VWXHS864772JA1VT/DSCF1219.jpg</image:loc>
      <image:title>Photo/Blog - [ Kings Canyon National Park ] - Onion Valley to Charlotte Lake.</image:title>
      <image:caption>Vidette Meadow in Bubbs Creek Valley | oh wow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1433915579579-WTG8YNKYYLHNWA7IPRXK/Photo+Jun+07%2C+9+22+17+AM.jpg</image:loc>
      <image:title>Photo/Blog - [ Kings Canyon National Park ] - Onion Valley to Charlotte Lake.</image:title>
      <image:caption>Bullfrog Lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1433915581849-5B8YYZ3X6891RK20F2QR/Photo+Jun+07%2C+9+26+05+AM.jpg</image:loc>
      <image:title>Photo/Blog - [ Kings Canyon National Park ] - Onion Valley to Charlotte Lake.</image:title>
      <image:caption>Bullfrog Lake</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1433915755439-8KCPE6WYTV79XYF8PI04/DSCF1243.jpg</image:loc>
      <image:title>Photo/Blog - [ Kings Canyon National Park ] - Onion Valley to Charlotte Lake.</image:title>
      <image:caption>Kearsarge Lake and Pinnacles | grateful for a clear exit day</image:caption>
    </image:image>
    <image:image>
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      <image:title>Photo/Blog - [ Kings Canyon National Park ] - Onion Valley to Charlotte Lake.</image:title>
      <image:caption>good times with good people</image:caption>
    </image:image>
    <image:image>
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      <image:title>Photo/Blog - [ Kings Canyon National Park ] - Onion Valley to Charlotte Lake.</image:title>
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    <image:image>
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      <image:title>Photo/Blog - [ Kings Canyon National Park ] - Onion Valley to Charlotte Lake.</image:title>
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    <image:image>
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      <image:title>Photo/Blog - [ Kings Canyon National Park ] - Onion Valley to Charlotte Lake.</image:title>
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  <url>
    <loc>http://www.rob-tsai.com/blog/2015/5/26/joshua-tree-natl-park-white-tanks-to-geology-tour-rd-via-california-riding-and-hiking-trail</loc>
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    <lastmod>2015-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1432694612802-WR19O3TEI7SE4JD7L4QQ/DSCF0919.jpg</image:loc>
      <image:title>Photo/Blog - [Joshua Tree Nat'l Park] - Twin Tanks to Geology Tour Rd via California Riding and Hiking Trail</image:title>
      <image:caption>putting one foot in front of the other.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1432694625440-3PYMTJ2BN9FU48CLCW92/GOPR2471.jpg</image:loc>
      <image:title>Photo/Blog - [Joshua Tree Nat'l Park] - Twin Tanks to Geology Tour Rd via California Riding and Hiking Trail</image:title>
      <image:caption>some silliness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1432694596744-6XKANN0OEMXJBW7GCJIP/DSCF0937.jpg</image:loc>
      <image:title>Photo/Blog - [Joshua Tree Nat'l Park] - Twin Tanks to Geology Tour Rd via California Riding and Hiking Trail</image:title>
      <image:caption>south of Jumbo Rocks. also looking-out-into-the-distance photo #4959753</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1432694590913-A1AGT07Q1QPU41GGFC4Q/DSCF0954.jpg</image:loc>
      <image:title>Photo/Blog - [Joshua Tree Nat'l Park] - Twin Tanks to Geology Tour Rd via California Riding and Hiking Trail</image:title>
      <image:caption>set up just west of Geology Tour Rd</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1432694582518-SVZUFCMAUSLHVG2AICF5/DSCF0973.jpg</image:loc>
      <image:title>Photo/Blog - [Joshua Tree Nat'l Park] - Twin Tanks to Geology Tour Rd via California Riding and Hiking Trail</image:title>
      <image:caption>sunset x girl collab</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1432694589524-I0QBYSW9C78MPKR2O47B/DSCF0961.jpg</image:loc>
      <image:title>Photo/Blog - [Joshua Tree Nat'l Park] - Twin Tanks to Geology Tour Rd via California Riding and Hiking Trail</image:title>
      <image:caption>looking west towards Ryan Mountain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1432694579204-PWCL26QFGNQVDTSQW3O3/DSCF0968.jpg</image:loc>
      <image:title>Photo/Blog - [Joshua Tree Nat'l Park] - Twin Tanks to Geology Tour Rd via California Riding and Hiking Trail</image:title>
      <image:caption>a yoga moment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1432694547662-DP9799QI6DOBM726UKU0/G0442665.jpg</image:loc>
      <image:title>Photo/Blog - [Joshua Tree Nat'l Park] - Twin Tanks to Geology Tour Rd via California Riding and Hiking Trail</image:title>
      <image:caption>GoPro long exposure looking north/northeast</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1432694549538-VEVB9VK00JKU3ZSIO823/GOPR2553.jpg</image:loc>
      <image:title>Photo/Blog - [Joshua Tree Nat'l Park] - Twin Tanks to Geology Tour Rd via California Riding and Hiking Trail</image:title>
      <image:caption>impromptu light painting session with headlamp and water bottle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1432694550542-L3ZHIX8K7TDVB8MSINUI/GOPR2550.jpg</image:loc>
      <image:title>Photo/Blog - [Joshua Tree Nat'l Park] - Twin Tanks to Geology Tour Rd via California Riding and Hiking Trail</image:title>
      <image:caption>wat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1432694577348-875U8RQP6RQGIWJRWLYH/DSCF0983.jpg</image:loc>
      <image:title>Photo/Blog - [Joshua Tree Nat'l Park] - Twin Tanks to Geology Tour Rd via California Riding and Hiking Trail</image:title>
      <image:caption>the moment coffee enters your bloodstream after being obnoxiously woken up at 4:30am.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1432700780873-TV6UDAQ7YLO8YLFCY8SS/1432700358.585255.IMG_8863.JPG</image:loc>
      <image:title>Photo/Blog - [Joshua Tree Nat'l Park] - Twin Tanks to Geology Tour Rd via California Riding and Hiking Trail</image:title>
      <image:caption>according to Krys, my REI moment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1432694559478-CQE5NWMHEI3FDRJGIZNH/DSCF1003.jpg</image:loc>
      <image:title>Photo/Blog - [Joshua Tree Nat'l Park] - Twin Tanks to Geology Tour Rd via California Riding and Hiking Trail</image:title>
      <image:caption>looking east towards Twenty Nine Palms Mountains and West Pinto Basin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1432697573313-42BLXFJCT5G4D57PEI4N/IMG_8778.jpg</image:loc>
      <image:title>Photo/Blog - [Joshua Tree Nat'l Park] - Twin Tanks to Geology Tour Rd via California Riding and Hiking Trail</image:title>
      <image:caption>(in)significant other.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1432694596337-3A32UII0BNKDDJWRM87D/DSCF0932.jpg</image:loc>
      <image:title>Photo/Blog - [Joshua Tree Nat'l Park] - Twin Tanks to Geology Tour Rd via California Riding and Hiking Trail</image:title>
      <image:caption>south of Jumbo Rocks again, heading back to Twin Tanks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1432694573843-VCFD990T2DALAO2CKOKR/DSCF0997.jpg</image:loc>
      <image:title>Photo/Blog - [Joshua Tree Nat'l Park] - Twin Tanks to Geology Tour Rd via California Riding and Hiking Trail</image:title>
      <image:caption>looking-out-into-the-distance photo #4959754</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1432694602807-7IQXK10E9URDMI24HYFJ/DSCF0929.jpg</image:loc>
      <image:title>Photo/Blog - [Joshua Tree Nat'l Park] - Twin Tanks to Geology Tour Rd via California Riding and Hiking Trail</image:title>
      <image:caption>all smiles. (still... whew..)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1432694618235-PGP7Y3HFXK41505XJCS3/G0452740.jpg</image:loc>
      <image:title>Photo/Blog - [Joshua Tree Nat'l Park] - Twin Tanks to Geology Tour Rd via California Riding and Hiking Trail</image:title>
      <image:caption>more silliness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1432697927200-UGHARCP62UZNVVSWJS2J/IMG_8781.JPG</image:loc>
      <image:title>Photo/Blog - [Joshua Tree Nat'l Park] - Twin Tanks to Geology Tour Rd via California Riding and Hiking Trail</image:title>
      <image:caption>i think Krys is in here somewhere...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1432694556067-HIBB9JXQ6BHPX50NROK6/DSCF1016.jpg</image:loc>
      <image:title>Photo/Blog - [Joshua Tree Nat'l Park] - Twin Tanks to Geology Tour Rd via California Riding and Hiking Trail</image:title>
      <image:caption>done...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1432700777664-SVV73WLS4MSCHKS1UGD7/1432700357.962377.IMG_8865.JPG</image:loc>
      <image:title>Photo/Blog - [Joshua Tree Nat'l Park] - Twin Tanks to Geology Tour Rd via California Riding and Hiking Trail</image:title>
      <image:caption>...and done.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1432700779284-R5HLE08FHWDO1CI9OYWB/1432700358.233582.IMG_8864.JPG</image:loc>
      <image:title>Photo/Blog - [Joshua Tree Nat'l Park] - Twin Tanks to Geology Tour Rd via California Riding and Hiking Trail</image:title>
      <image:caption>...and done. here's some Honda Element &lt;3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.rob-tsai.com/blog/2015/5/22/joshua-tree-natl-park-black-rock-canyon-to-quail-mountain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1432270399467-4VFQ3L03O8N1TJ1RE6LF/DSCF0914.jpg</image:loc>
      <image:title>Photo/Blog - [Joshua Tree Nat'l Park] - Black Rock Canyon to Quail Mountain via California Riding and Hiking Trail</image:title>
      <image:caption>Lower Covington Flat | looking west</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1432270402324-SFKTCSHF1WW34N3GC1U5/DSCF0842.jpg</image:loc>
      <image:title>Photo/Blog - [Joshua Tree Nat'l Park] - Black Rock Canyon to Quail Mountain via California Riding and Hiking Trail</image:title>
      <image:caption>Quail Mountain | sunset from up top  (Mt. San Gorgonio in the back.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1432270402059-KQB628I6L1XGZ5SGBGKP/DSCF0869.jpg</image:loc>
      <image:title>Photo/Blog - [Joshua Tree Nat'l Park] - Black Rock Canyon to Quail Mountain via California Riding and Hiking Trail</image:title>
      <image:caption>Quail Mountain | up with the rising sun at 5:00 am</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1432270397239-PKXROY7JP80DDV7RNHUP/DSCF0895.jpg</image:loc>
      <image:title>Photo/Blog - [Joshua Tree Nat'l Park] - Black Rock Canyon to Quail Mountain via California Riding and Hiking Trail</image:title>
      <image:caption>cactuseseseses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1432270426279-DPBW52TLHKWQGJ0ZGKUH/Photo+May+21%2C+7+45+57+AM.jpg</image:loc>
      <image:title>Photo/Blog - [Joshua Tree Nat'l Park] - Black Rock Canyon to Quail Mountain via California Riding and Hiking Trail</image:title>
      <image:caption>\( x.x)/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1432270409700-BRILHF7D9494I6G7HQ84/GOPR2458.jpg</image:loc>
      <image:title>Photo/Blog - [Joshua Tree Nat'l Park] - Black Rock Canyon to Quail Mountain via California Riding and Hiking Trail</image:title>
      <image:caption>California Riding and Hiking Trail | Joshua Tree, CA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1432270415918-RQM2SJ2H4TM6FU8GWMVA/Photo+May+21%2C+8+52+48+AM.jpg</image:loc>
      <image:title>Photo/Blog - [Joshua Tree Nat'l Park] - Black Rock Canyon to Quail Mountain via California Riding and Hiking Trail</image:title>
      <image:caption>California Riding and Hiking Trail out of Lost Horse Valley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1432270415157-M87RG1CC7XP422GCKOCV/Photo+May+21%2C+8+37+10+AM.jpg</image:loc>
      <image:title>Photo/Blog - [Joshua Tree Nat'l Park] - Black Rock Canyon to Quail Mountain via California Riding and Hiking Trail</image:title>
      <image:caption>California Riding and Hiking Trail | Joshua Tree, CA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1432270418804-B8YQKUE0P0C90HRRBYMH/Photo+May+21%2C+8+18+13+AM.jpg</image:loc>
      <image:title>Photo/Blog - [Joshua Tree Nat'l Park] - Black Rock Canyon to Quail Mountain via California Riding and Hiking Trail</image:title>
      <image:caption>California Riding and Hiking Trail | Joshua Tree, CA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1432270421222-M1TOZ5GMYB1AA9SHZ4O5/Photo+May+21%2C+8+06+46+AM.jpg</image:loc>
      <image:title>Photo/Blog - [Joshua Tree Nat'l Park] - Black Rock Canyon to Quail Mountain via California Riding and Hiking Trail</image:title>
      <image:caption>California Riding and Hiking Trail | Joshua Tree, CA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1432270431448-K21JKTI7NG8A9YKSKX4A/Photo+May+20%2C+5+15+22+PM.jpg</image:loc>
      <image:title>Photo/Blog - [Joshua Tree Nat'l Park] - Black Rock Canyon to Quail Mountain via California Riding and Hiking Trail</image:title>
      <image:caption>salmon rock.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1432274987522-JWA07FTRKBYGJ78GGCUN/G0352343.jpg</image:loc>
      <image:title>Photo/Blog - [Joshua Tree Nat'l Park] - Black Rock Canyon to Quail Mountain via California Riding and Hiking Trail</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.rob-tsai.com/blog/2015/5/15/tahylqwhhf60n960xqeesjmbf19aug</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1431727530774-IYTH4M88OS53EYZJY7GN/G0011732.jpg</image:loc>
      <image:title>Photo/Blog - mt. brrrr...aldy.</image:title>
      <image:caption>5:13 pm | halfway up and thinking about how its too late to be wondering if this was a bad idea</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1431727042095-OTT1J5YAOH4HA637FHRK/IMG_8463.jpg</image:loc>
      <image:title>Photo/Blog - mt. brrrr...aldy.</image:title>
      <image:caption>7:14 pm | arriving up top</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1431728257650-4ZHAPEMDEFBXKTOBHOB4/IMG_8465.jpg</image:loc>
      <image:title>Photo/Blog - mt. brrrr...aldy.</image:title>
      <image:caption>7:24 pm | set up and ready for dinner with a view</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1431727037638-AHE91489UF7Z304R5LK8/GOPR1803.jpg</image:loc>
      <image:title>Photo/Blog - mt. brrrr...aldy.</image:title>
      <image:caption>1:36 am | the visual of the sheer amount of stars allowed me to be distracted from the cold for about.. two seconds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1431727041212-J0CEQ2HA6NIAGRCGXTOQ/GOPR2035.jpg</image:loc>
      <image:title>Photo/Blog - mt. brrrr...aldy.</image:title>
      <image:caption>6:06 am | the sun peeking over the clouds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1431727038720-BISL38AQ2H95DPRLSJN9/G0262043.jpg</image:loc>
      <image:title>Photo/Blog - mt. brrrr...aldy.</image:title>
      <image:caption>6:10 am | stereotypical adventure photo... check.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1431727041201-9MB0I9GC3LZ2LUUQZMG1/GOPR2054.jpg</image:loc>
      <image:title>Photo/Blog - mt. brrrr...aldy.</image:title>
      <image:caption>6:48 am | heading under the clouds</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.rob-tsai.com/blog/2015/5/10/8htnutvt04urzie0ivkh80gcgihtna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1431244548658-PEEKR8TTR0V5O0WV76W9/IMG_7040.jpeg</image:loc>
      <image:title>Photo/Blog</image:title>
      <image:caption>bARC Pasadena | pasadena, CA</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.rob-tsai.com/blog/2015/5/10/wljqfdsqwhqd4mxljxbj124bqx5g9o</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1431244323197-3KHQMCLCG0H3X3G0ZJU6/IMG_4078.jpeg</image:loc>
      <image:title>Photo/Blog</image:title>
      <image:caption>t-BAE | temple city, CA all homo.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.rob-tsai.com/blog/2015/5/5/-roadtrip-2015-nv-ut-az</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1430817912863-TVGNQHS1PH6ZYSSBJR0J/DSCF0813.jpg</image:loc>
      <image:title>Photo/Blog - [ roadtrip rowdiness 2015 ] - NV | UT | AZ</image:title>
      <image:caption>polaroids by Allen Ninh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1431243835175-56JOW9JP9O9YPJR1GH3T/IMG_6741.jpeg</image:loc>
      <image:title>Photo/Blog - [ roadtrip rowdiness 2015 ] - NV | UT | AZ</image:title>
      <image:caption>Valley of Fire, NV.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1430817344268-O4524R11TQ31SXSUJTYB/DSCF0433.jpg</image:loc>
      <image:title>Photo/Blog - [ roadtrip rowdiness 2015 ] - NV | UT | AZ</image:title>
      <image:caption>Valley of Fire, NV.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1430817355213-2XTZTE0J50VZ0UX1Q8N6/DSCF0488.jpg</image:loc>
      <image:title>Photo/Blog - [ roadtrip rowdiness 2015 ] - NV | UT | AZ</image:title>
      <image:caption>Valley of Fire, NV.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1430817360358-2E3TN4DT1JOWRQY8HP0J/DSCF0458.jpg</image:loc>
      <image:title>Photo/Blog - [ roadtrip rowdiness 2015 ] - NV | UT | AZ</image:title>
      <image:caption>Valley of Fire, NV.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1430817437241-PRQO027TAEFXJK3J369D/IMG_7867.jpg</image:loc>
      <image:title>Photo/Blog - [ roadtrip rowdiness 2015 ] - NV | UT | AZ</image:title>
      <image:caption>Valley of Fire, NV.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1430817381696-Y84BRU854DJXHWRF55JD/DSCF0510.jpg</image:loc>
      <image:title>Photo/Blog - [ roadtrip rowdiness 2015 ] - NV | UT | AZ</image:title>
      <image:caption>Zion National Park, UT.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1430817423053-1J0O6N7QDS4VHLY0EO9A/GOPR0978.jpg</image:loc>
      <image:title>Photo/Blog - [ roadtrip rowdiness 2015 ] - NV | UT | AZ</image:title>
      <image:caption>angel's landing | Zion National Park, UT.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1430817557747-OWQQ23L7WU5XFU3Q186B/IMG_7978.jpg</image:loc>
      <image:title>Photo/Blog - [ roadtrip rowdiness 2015 ] - NV | UT | AZ</image:title>
      <image:caption>angel's landing | Zion National Park, UT.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1430817388877-87TFCC0GZ80AKJ5DATKJ/G0081013.jpg</image:loc>
      <image:title>Photo/Blog - [ roadtrip rowdiness 2015 ] - NV | UT | AZ</image:title>
      <image:caption>the narrows | Zion National Park, UT.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1431243916897-R0AIYJRQCZMHRGX84RJE/IMG_7288.jpeg</image:loc>
      <image:title>Photo/Blog - [ roadtrip rowdiness 2015 ] - NV | UT | AZ</image:title>
      <image:caption>the narrows | zion national park, UT.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1430817566735-L9MHS0QV52OKXC4J26S7/IMG_8029.jpg</image:loc>
      <image:title>Photo/Blog - [ roadtrip rowdiness 2015 ] - NV | UT | AZ</image:title>
      <image:caption>the narrows | Zion National Park, UT.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1430817559921-82D3GC1Q464S58RZEWKZ/IMG_8013.jpg</image:loc>
      <image:title>Photo/Blog - [ roadtrip rowdiness 2015 ] - NV | UT | AZ</image:title>
      <image:caption>the narrows | Zion National Park, UT.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1430817525155-HD7TOHPOKZ2IH32KVD1G/DSCF0623.jpg</image:loc>
      <image:title>Photo/Blog - [ roadtrip rowdiness 2015 ] - NV | UT | AZ</image:title>
      <image:caption>Bryce Canyon, UT.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1430817519489-RLRICTPO4J9QL51OBDAI/DSCF0625.jpg</image:loc>
      <image:title>Photo/Blog - [ roadtrip rowdiness 2015 ] - NV | UT | AZ</image:title>
      <image:caption>Bryce Canyon, UT.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1430817679435-O2H2SNOONN0LVKTA5IE1/DSCF0664.jpg</image:loc>
      <image:title>Photo/Blog - [ roadtrip rowdiness 2015 ] - NV | UT | AZ</image:title>
      <image:caption>horseshoe bend | Page, AZ.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1430817689523-QXWBXBGJR67CVXMCL8PY/DSCF0744.jpg</image:loc>
      <image:title>Photo/Blog - [ roadtrip rowdiness 2015 ] - NV | UT | AZ</image:title>
      <image:caption>lower antelope canyon | Page, AZ.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1430817694405-D5CEGWF2MBMZOCW408OG/DSCF0748.jpg</image:loc>
      <image:title>Photo/Blog - [ roadtrip rowdiness 2015 ] - NV | UT | AZ</image:title>
      <image:caption>lower antelope canyon | Page, AZ.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1430817709769-5XHW15Z3ILQ4DCLZ8ZIF/GOPR1407.jpg</image:loc>
      <image:title>Photo/Blog - [ roadtrip rowdiness 2015 ] - NV | UT | AZ</image:title>
      <image:caption>lower antelope canyon | Page, AZ.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1430817697725-VFYFYQFTIABQUF0G7ZZT/DSCF0753.jpg</image:loc>
      <image:title>Photo/Blog - [ roadtrip rowdiness 2015 ] - NV | UT | AZ</image:title>
      <image:caption>lower antelope canyon | Page, AZ.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1430817711267-1BPNZAASIZSGK7X9V6UG/GOPR1421.jpg</image:loc>
      <image:title>Photo/Blog - [ roadtrip rowdiness 2015 ] - NV | UT | AZ</image:title>
      <image:caption>lower antelope canyon | Page, AZ.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1430853386630-LWGVBWENWTB5HKN8GI5H/IMG_4629.jpeg</image:loc>
      <image:title>Photo/Blog - [ roadtrip rowdiness 2015 ] - NV | UT | AZ</image:title>
      <image:caption>lower antelope canyon | Page, AZ.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1430853385828-C4KR9P4U87LHQ8PW8CI8/IMG_8383.jpeg</image:loc>
      <image:title>Photo/Blog - [ roadtrip rowdiness 2015 ] - NV | UT | AZ</image:title>
      <image:caption>lower antelope canyon | Page, AZ.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1430817714657-IYKHUZ8A7QNHYMZMIEXS/GOPR1447.jpg</image:loc>
      <image:title>Photo/Blog - [ roadtrip rowdiness 2015 ] - NV | UT | AZ</image:title>
      <image:caption>on the road | somewhere, SW USA.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1430817734332-QC6NUQAGVBYOBL4T6K1Z/DSCF0779.jpg</image:loc>
      <image:title>Photo/Blog - [ roadtrip rowdiness 2015 ] - NV | UT | AZ</image:title>
      <image:caption>desert view | Grand Canyon, AZ</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1430817741730-VORHR8777SFCDPU0GQUO/DSCF0785.jpg</image:loc>
      <image:title>Photo/Blog - [ roadtrip rowdiness 2015 ] - NV | UT | AZ</image:title>
      <image:caption>oh deer | grand canyon, AZ.</image:caption>
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    <image:image>
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      <image:title>Photo/Blog - [ roadtrip rowdiness 2015 ] - NV | UT | AZ</image:title>
      <image:caption>desert view | Grand Canyon, AZ</image:caption>
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    <image:image>
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      <image:title>Photo/Blog - [ roadtrip rowdiness 2015 ] - NV | UT | AZ</image:title>
      <image:caption>desert view | Grand Canyon, AZ</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1430817813079-GXUKUOMGPTATGHKP0V6D/G0171461.jpg</image:loc>
      <image:title>Photo/Blog - [ roadtrip rowdiness 2015 ] - NV | UT | AZ</image:title>
      <image:caption>vizual vibez.</image:caption>
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      <image:caption>shameless summit selfie.</image:caption>
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      <image:title>Photo/Blog - Baldy 3.0</image:title>
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      <image:title>Photo/Blog - Baldy 3.0</image:title>
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    <image:image>
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      <image:title>Photo/Blog - Baldy 3.0</image:title>
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    <image:image>
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      <image:title>Photo/Blog - Baldy 3.0</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1427597560506-IT3U9FETYE7V0WXOU0J6/image-asset.jpeg</image:loc>
      <image:title>Photo/Blog - Baldy 3.0</image:title>
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    <image:image>
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      <image:title>Photo/Blog - Baldy 3.0</image:title>
      <image:caption>feed me.</image:caption>
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  </url>
  <url>
    <loc>http://www.rob-tsai.com/blog/2015/3/26/4ywrfwdljwpdwemrgo8jv9lbjy0cz7</loc>
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      <image:title>Photo/Blog - Switzer Falls, CA</image:title>
    </image:image>
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      <image:title>Photo/Blog - Switzer Falls, CA</image:title>
    </image:image>
    <image:image>
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      <image:title>Photo/Blog - Switzer Falls, CA</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ba9a44e4b0c2baff9133a0/1427417565954-S15BPMS96NSLKRC9H5FM/IMG_3155.JPG</image:loc>
      <image:title>Photo/Blog - Switzer Falls, CA</image:title>
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    <image:image>
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      <image:title>Photo/Blog - Switzer Falls, CA</image:title>
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  </url>
  <url>
    <loc>http://www.rob-tsai.com/blog/the-current-thought-is-this-is-a-reminder-that</loc>
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    <lastmod>2015-03-29</lastmod>
    <image:image>
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      <image:title>Photo/Blog - next step.</image:title>
      <image:caption>the current thought is: This is a reminder that this isn’t my doing, but of those who have, no matter how small the mark, inspired and pushed me personally, academically, and not-to-be-an-A-hole-y. I am only where I am because I have been, perhaps undeservingly, enabled by others on multiple fronts. so thank you for your continued faith, trust, and belief. noblesse oblige</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.rob-tsai.com/blog/2015/3/6/portland-no-the-other-portland</loc>
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    <lastmod>2015-03-13</lastmod>
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      <image:title>Photo/Blog - Portland. No, the other Portland.</image:title>
    </image:image>
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      <image:title>Photo/Blog - Portland. No, the other Portland.</image:title>
    </image:image>
    <image:image>
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      <image:title>Photo/Blog - Portland. No, the other Portland.</image:title>
    </image:image>
    <image:image>
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      <image:title>Photo/Blog - Portland. No, the other Portland.</image:title>
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  </url>
  <url>
    <loc>http://www.rob-tsai.com/blog/the-current-thought-is-how-honest-can-we-be-or</loc>
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    <lastmod>2015-03-06</lastmod>
    <image:image>
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      <image:title>Photo/Blog</image:title>
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  <url>
    <loc>http://www.rob-tsai.com/blog/228-incident-the-terrible-inspection-artist-jun</loc>
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    <lastmod>2015-02-25</lastmod>
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      <image:title>Photo/Blog</image:title>
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  </url>
  <url>
    <loc>http://www.rob-tsai.com/blog/amnesty-international-taiwan-mass-prosecutions</loc>
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    <lastmod>2015-02-11</lastmod>
  </url>
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    <lastmod>2015-04-13</lastmod>
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    <lastmod>2015-01-22</lastmod>
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    <lastmod>2015-01-13</lastmod>
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    <loc>http://www.rob-tsai.com/blog/this-is-why-hip-hop-is-going-to-lose-its-power</loc>
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  <url>
    <loc>http://www.rob-tsai.com/blog/tomlikesdance-homeland-cultural-center-long</loc>
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    <lastmod>2013-12-15</lastmod>
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  <url>
    <loc>http://www.rob-tsai.com/blog/tomlikesdance-this-one-was-from-a-while-back</loc>
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    <lastmod>2013-12-15</lastmod>
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    <loc>http://www.rob-tsai.com/blog/2013/10/12/0jmvgl97hw5tarh20sdiylq5s1m817</loc>
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    <lastmod>2013-08-17</lastmod>
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    <loc>http://www.rob-tsai.com/blog/tux</loc>
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    <lastmod>2013-08-17</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>CONNECT</image:title>
      <image:caption>A HUGE thank you to @entitycontemporarydance + directors @marissaosato &amp; @willearnston for granting us the opportunity to be part of #entityintensive2018 ! . Grateful for the chance to open up conversations about risk factors, injury prevention, and wellness from a #physicaltherapy perspective + awesome to see some familiar faces!! _________________________________________________ · DANCEPREHAB: Dance Smarter, Dance Harder. · Connecting dancers and dance educators to safe dance practices, injury prevention research, and wellness. ‍www.danceprehab.com</image:caption>
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      <image:caption>. ✅ Strength vs Control ✅ Stability and Mobility . An additional strengthening program or activity outside of dance is generally not a bad idea, however at some point, it comes down to HOW does one masterfully control and utilize their strength to maximize movement and performance? . During the session we specifically talked about the low back, pelvis, and the hips - emphasizing stability at the low back and pelvis, while focusing on movement through the hip with controlled articular rotations. . With these movement sequences, the goal was not strengthening, but control - activation of stabilizing musculature while producing movement at the hip, allowing for an increased mental and physical awareness of muscle activation and sequencing for the dancer  . _________________________________________________ · DANCEPREHAB: Dance Smarter, Dance Harder. · Connecting dancers and dance educators to safe dance practices, injury prevention research, and wellness. ‍www.danceprehab.com . DISCLAIMER The purpose of this site is to promote understanding of dance injuries, and methods of prevention. The information on this site is not intended/implied to be a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing pain, please see a medical professional.</image:caption>
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